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button{min-height:44px;padding:0 14px;border:0;background:none;font-weight:600;color:var(--tx2)}.seg button.on{background:var(--grad);color:#fff}.body-map{display:flex;flex-direction:column;gap:10px}.body-figs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-width:420px;margin:0 auto;width:100%}.body-fig{margin:0;display:flex;flex-direction:column;align-items:center;gap:4px}.body-fig svg{width:100%;height:auto;display:block;touch-action:manipulation}.body-fig figcaption{font-size:.75rem;font-weight:600;color:var(--tx3)}.body-fig .head{fill:var(--s3)}.zone{fill:var(--s3);stroke:var(--bg);stroke-width:1.5;cursor:pointer;outline:none}.zone:hover{fill:#47474e}.zone:focus-visible{stroke:#fff;stroke-width:2}.zone.on{fill:var(--red-hi)}.zone-chip{border:0;min-height:34px;font-size:.82rem}@media(prefers-reduced-motion:no-preference){.zone{transition:fill .15s ease}}.legal ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}:root{--r: 16px;--line-soft: 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#e3171e33}.status-hero:after{content:"";position:absolute;top:-70px;right:-60px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(255,176,32,.28),transparent 68%);pointer-events:none}.status-hero>*{position:relative;z-index:1}.status-hero h2{font-size:2.1rem}.status-hero .eyebrow{color:#ffc27a}.trainer-card{border-radius:var(--r);border-color:var(--line-soft);box-shadow:var(--lift)}.rest-bar{position:sticky;overflow:hidden;background:var(--grad-text);border-radius:16px;padding:12px 14px 16px}.rest-fill{position:absolute;left:0;bottom:0;height:5px;background:#fff;border-radius:0 3px 3px 0;transition:width .25s linear}.rest-bar .btn{background:#00000042;border-color:#ffffff3d;color:#fff}.rest-time{font-size:2.5rem}.set-row{gap:6px}.set-row.head span{text-align:center}.set-row .input{border-radius:10px;background:#ffffff0a}.set-row.done .input{background:#2fd47a1a}.set-ok{font-size:1.3rem}.set-row.done 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.q-opts{display:grid;grid-template-columns:repeat(auto-fit,minmax(46px,1fr))}.q-scale .q-opts button{padding:8px 0}.q-grid{display:flex;flex-direction:column;gap:14px}.q-item{display:flex;flex-direction:column;gap:8px;padding-top:14px;border-top:1px solid var(--line)}.q-pain{display:flex;flex-direction:column;gap:4px;padding:10px 12px;border-radius:12px;background:var(--s2);color:var(--tx);font-weight:400}.q-pain input{width:100%;height:30px;accent-color:#ff5a1f}.q-nav{display:flex;gap:10px}.q-nav .btn{flex:1}.q-nav .btn.red{flex:2}.q-answers{display:flex;flex-direction:column;gap:8px}.q-answers details{border-top:1px solid var(--line);padding-top:8px}.q-answers summary{min-height:40px;display:flex;align-items:center;cursor:pointer;font-family:var(--fd);font-size:1.15rem;font-weight:700}.q-answers dl{margin:6px 0 8px;display:flex;flex-direction:column;gap:10px}.q-answers dt{color:var(--tx3);font-size:.82rem;font-weight:600}.q-answers dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}